Did you know that what you eat during pregnancy leaves a future mark on your baby?

Although it may seem unbelievable, with your diet and every bite you take during pregnancy, you are writing a piece of your baby's future. It's not just about "eating for two," but about nourishing with intention and awareness. Today, science confirms something wonderful: your nutrition during pregnancy can become a protective shield against diseases like obesity and childhood diabetes.

The connection between your plate and your baby's well-being.

Pregnancy is a unique stage, filled with excitement, changes, and important decisions. From rest to nutrition, every aspect of your daily routine directly influences the development of your child. Recent prenatal health studies have shown that the nutritional environment in the womb can "program" the baby’s metabolism, significantly affecting their future health

The renowned nutritionist Dr. Pierre Dukan pointed out in his latest book that between the fourth and fifth month of gestation, the fetus’s pancreas forms, an organ essential for glucose metabolism. An imbalanced diet during this period can increase the risk of developing insulin resistance in childhood or even adulthood.

Why is it so important to talk about this today?

Current data is concerning: according to the ALADINO study, more than 23% of children in Spain are overweight, and more than 18% are obese. This increase is largely linked to modern eating habits dominated by ultra-processed products, sugars, and refined flours.

During pregnancy, the frequent consumption of foods like soda, industrial baked goods, snacks, or packaged juices can raise blood glucose levels, forcing the pancreas to produce more insulin. This overload not only affects your health, but it can also influence the development of the baby’s metabolic system.

Nutrients that must be present.

Beyond avoiding processed foods, it's essential to know which foods you should prioritize. The brain development, immune system, and even the bone health of the baby depend on key micronutrients. Here are some essentials:

- Folic acid: Vital in the first trimester to prevent neural tube defects.

- Omega-3: Found in blue fish, supports brain and visual development..

- Iron: Helps prevent anemia and improves fetal oxygenation.

- Calcium and vitamin D: Essential for bone development.

- A diet rich in leafy greens, legumes, nuts, blue fish, and eggs can help you meet these needs.

Maternal microbiota: the invisible link.

Few mention it, but your gut microbiota —the "good" bacteria in your digestive system— also influences your child's future health. A balanced microbiota during pregnancy can reduce the risk of allergies, childhood obesity, and autoimmune diseases.

How to strengthen it? With natural probiotics like sugar-free yogurt, kefir, sauerkraut, and fiber-rich foods.

Small changes, big results.

You don’t need to follow strict diets or live with restrictions. Just small sustainable adjustments. Here are three simple keys to caring for your nutrition during pregnancy:

1. Prefer natural over processed.

Choose whole foods, fresh fruits, and homemade meals. Avoid industrial cookies, salty snacks, and sugary drinks.

2. Balance carbohydrates.

It’s not about eliminating them, but choosing wisely: opt for slow-absorbing ones like quinoa, legumes, brown rice, and oats.

3. It’s not a diet, it’s a gift for both of you.

We know pregnancy brings challenges (cravings, nausea, fatigue), but these adjustments last only a few months, and their benefits can last a lifetime.

What if I already have a child with overweight?

It’s never too late to improve. If your child already shows a tendency to be overweight, start with changes that involve the whole family:

- More homemade meals, fewer packaged products.

- More homemade meals, fewer packaged products.

- Healthy habits, shared, without rigidity or guilt.

At Mater Clinic, we believe every pregnancy deserves to be lived with trust, information, and real support. That’s why, beyond offering you specialized medical care, we closely accompany you every step of the way: from planning, nutrition, to emotional well-being during pregnancy.

Our team is here to listen to you and offer personalized advice, tailored to your needs and story. Because eating well is not just a medical recommendation, it’s a way of lovingly caring for the beginning of a new life.

✨ And always remember that before making any changes to your diet or lifestyle during pregnancy, you should consult a health specialist. ✨

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At Mater Clinic, we walk with you so that every choice contributes to your well-being and your baby's.

📱 Would you like to receive specialized support?

Write to us on WhatsApp: 645 096 548

Or by email: care@mater.clinic